Whole eggs are so nutritious that they’re often termed “nature’s multivitamin”
It’s a myth that eggs are bad for you because of their cholesterol content. Studies show that they have no effect on blood cholesterol in the majority of people.
Additionally, a massive review in 263,938 people found that egg intake had no association with heart disease risk.
Instead, eggs are one of the planet’s most nutritious foods. Notably, yolk contains almost all of the healthy compounds.