Lifting weights is one of the best things you can do to strengthen your muscles and improve your body composition.
It also leads to massive improvements in metabolic health, including improved insulin sensitivity.
The best approach is to lift weights, but doing bodyweight exercises can be just as effective.
Social relationships are incredibly import not only for you mental well-being but also your physical health.
Studies show that people who have close friends and family are healthier and live much longer than those who do not.
Whole eggs are so nutritious that they’re often termed “nature’s multivitamin”
It’s a myth that eggs are bad for you because of their cholesterol content. Studies show that they have no effect on blood cholesterol in the majority of people.