Saturated fat has been controversial.
While it’s true that saturated fat raises cholesterol levels, it also raises HDL (good) cholesterol and shrinks your LDL (bad) particles, which is linked to a lower risk of heart disease.
New studies in hundreds of thousands of people have questioned the association between saturated fat intake and heart disease
Lifting weights is one of the best things you can do to strengthen your muscles and improve your body composition.
It also leads to massive improvements in metabolic health, including improved insulin sensitivity.
The best approach is to lift weights, but doing bodyweight exercises can be just as effective.
Many incredibly healthy herbs and spices exist.
For example, ginger and turmeric both have potent anti-inflammatory and antioxidant effects, leading to various health benefits.
Due to their powerful benefits, you should try to include as many herbs and spices as possible in your diet.
Artificial trans fats are harmful, man-made fats that are strongly linked to inflammation and heart disease.
While trans fats have been largely banned in the United States and elsewhere, the U.S. ban hasn’t gone fully into effect — and some foods still contain them.
Belly fat is particularly harmful.
It accumulates around your organs and is strongly linked to metabolic disease.
For this reason, your waist size may be a much stronger marker of your health than your weight.
Cutting carbs and eating more protein and fiber are all excellent ways to get rid of belly fat.
The only way to know exactly how many calories you eat is to weigh your food and use a nutrition tracker.
It’s also essential to make sure that you’re getting enough protein, fiber, and micronutrients.
Studies reveal that people who track their food intake tend to be more successful at losing weight and sticking to a healthy diet.
